Declutter your food choices
NÃriel jokingly suggested that to complete last Friday’s mission she should eat all the ice cream in her house. It sounded like a good idea to me but then it got me thinking. Along with stuff decluttering one thing most people, in today’s Western culture, could stand to do is declutter their food choices. I know I have written about this before, and annoyed at least one person in the process, but it is worth repeating.
It isn’t aimed towards the idea that everyone ought to be thin, it is about having a healthy diet and an uncluttered pantry and fridge. And the best way I know of to avoid unhealthy foods is to not have stockpiles of it in your home. That isn’t to say you can’t have a little of it to indulge occasionally, but a weeks supply of chocolate bars, a fridge full of soda and a family sized packet of crisps to be gorged on everyday isn’t good for either the waistline, your body health or an efficient use of your pantry and fridge space. And, from experience, the older you get the more one should adhere to this line of thinking.
Ingredients like rice, pasta, potatoes, highly processed cereals, white flours, sugars, syrups… are all best used in moderation unless you are highly active people. Ingredients like this used to take up two shelves in a largish pantry in my home, now they take up one small drawer. Since a whole cake or a batch of cookies, for two people over fifty, should take longer to eat than the shelf life allows, I don’t bother to bake much these days. Therefore, when I do bake, I just purchase the ingredients I need, use them up and carry on as usual.
I know what sort of foods we particularly like and grocery shop for those kinds of ingredients. This doesn’t mean that I don’t experiment with recipes every now and again, it just means that I don’t go nuts buying all sorts of exotic ingredients that end up going out of date in my cupboard. If I do buy an ingredient that is a little different to usual, I will just buy what I need for the meal I am making or creatively use up any excess in another recipe soon after.
The kitchen is one of those areas in my home where I have boundaries for things, and what I stock must be contained within those boundaries. Having limits really does help one think twice about what to buy and what to leave on the shelf.
So what things do you have in the way of ingredients and or junk food in you home that you would be better not to stock or eat?
Today’s Mini Mission
Declutter something from under a piece of furniture. Stuff on floors make them difficult to vacuum or sweep.
It matters not how fast I go, I hurry faster when I’m slow
I received the following comment from LCM in response to Wednesday’s post. It had gone into moderation, because it had links in it, so it wasn’t published before most of the readers and moved on. So I have decided to share it here today so everyone has a chance to read it. Â So without further adieu here it is.
Hi everyone! I encourage all of you to visit TerraCycle.com. For the past year, I have been involved with a group of volunteers who collect, sort, and ship “trash†to TerraCycle. We are then awarded points which are converted into cash rebates which are donated to our designated charity. Corporations sponsor the various product brigades and provide pre-paid shipping labels for shipments so it costs nothing but time to participate. All sorts of items…cereal bags and cereal box liners, Brita pitchers and filters, drink pouches like Capri Sun, cosmetics containers, used toothbrushes, empty toothpaste tubes, floss containers, #6 rigid plastic cups, and many, many more items are accepted by Terracycle and kept out of landfills.
From their site, “Founded in 2001 by Tom Szaky, then a 20-year-old Princeton University freshman, TerraCycle, Inc. began producing organic fertilizer by packaging liquified “worm poop†in used soda bottles. Since the inauspicious start, TerraCycle has become one of the fastest-growing green companies in the world.
“More than just a recycling company, TerraCycle strives to be a driving force behind increasing environmental awareness and action. Our goal is to be a trusted resource for families, schools, communities, and even corporations to find tips, stats, facts, tactics, and news to help them live a greener, cleaner lifestyle. Together, we are Eliminating the Idea of Waste®.
Today, TerraCycle is a highly-awarded, international upcycling and recycling company that collects difficult-to-recycle packaging and products and repurposes the material into affordable, innovative products. TerraCycle is widely considered the world’s leader in the collection and reuse of non-recyclable, post-consumer waste.
TerraCycle works with more than 100 major brands in the U.S. and 22 countries overseas to collect used packaging and products that would otherwise be destined for landfills. It repurposes that waste into new, innovative materials and products that are available online and through major retailers.â€
For our version of TerraCycle, area residents drop off their TerraCycle donations at a couple of locations. Volunteers meet once a month to sort, pack, and ship. In the last few months, our small county has earned $1400 for Feed My Starving Children. Since each FMSC meal costs just $.22, we have provided MANY meals from TRASH! Individuals and groups can donate their rebates to the charity they choose. If you don’t want to be part of a group collecting TerraCycle, you can always donate your trash to a group in your area. TerraCycle is located in many countries and is always expanding.”